Stephen King, DBT-Informed MT-BC, and Professional Certified Life Coach, guides you gently in discovering more about yourself. While gaining insights, you also learn new ways to Cope with the challenges of life. I hope you Feel Better Today! The Feel Better Today podcast is going on it’s 5th season. I strive to educate, inform, enlighten, and […]
The Power of Gratitude: How Living a Life of Gratitude Can Transform Your Perspective Living A Life Of Gratitude In a world filled with chaos and uncertainty, it can be easy to lose sight of the things that truly matter. We often find ourselves caught up in the hustle and bustle of everyday life, constantly
Sitting around a table full of family and stories from memories begin to filter into conversation. As attention pours into the new tidbit of revelation from days far gone, you begin to shrink in your seat. You’ve noticed the conversation is about you. Well…the YOUNGER you when every choice was a first, followed by many
Setting Clear Goals: How to Stay Motivated for the Year Ahead As the current year comes to a close, it’s natural to start thinking about the year ahead. It’s a time for reflection, for setting new goals, and for building up excitement for what’s to come. But how do we stay motivated throughout the year?
The Psychology Behind Procrastination: Understanding the Intentional and Changeable Nature of this Behavior Procrastination is a behavior that plagues many individuals, causing stress, missed opportunities, and a sense of unfulfilled potential. It is often seen as a negative trait, a flaw in character that needs to be overcome. However, what if I told you that
Setting Achievable New Year Resolutions: A Step-by-Step Guide As the year comes to a close, many of us find ourselves reflecting on the past twelve months and looking ahead to the future. It’s a time of self-reflection and a chance to set new goals for the coming year. New Year’s resolutions have become a tradition
The Benefits of Emotional Support Animals for Holiday Respite The holiday season is a time of joy and celebration, but for many people, it can also be a time of stress and anxiety. The pressure to create the perfect holiday experience, combined with the expectations of family and friends, can leave even the most resilient